About
Kuda Lari Yoga
Introducing
Private Yoga Classes
Transform your health and well-being through Yoga
We strive to help others achieve peace and wellness throughout their lives through the practice of yoga. We welcome students of all experience levels with private classes throughout the week. Kuda Lari Yoga provides a refuge from the stresses of everyday life, providing a space to breathe and move mindfully, relax and restore.
Founded by passionate yoga instructor Sarah-Jane, Kuda Lari Yoga is a welcoming space where people of all levels can explore the transformative practice of movement. Our class offers Vinyasa and Dynamic Stretch classes. With guidance from a skilled instructor, you’ll flow through poses and exercises that nurture both mind and body, helping you build strength, flexibility, and balance in every session.
Our Rates
Ready to book a private yoga class?
Vinyasa Flow
Vinyasa means linking breath with movement. The postures are usually done in a flowing sequence, or “vinyasa flow.” Vinyasa is unique in that the practice promotes relaxation while challenging your body through the movements. This powerful form of yoga has a positive effect on the body, mind, and soul.
For information on what each course entails as well as upcoming courses are, please look at our events page.
Dynamic Stretch
Our Stretch classes focus on improving flexibility and releasing muscle tension. These sessions involve gentle movements designed to lengthen and stretch the muscles, making them ideal for those looking to relax tight muscles, improve mobility, and enhance overall range of motion. Stretch classes are perfect for both beginners and those looking to complement their other workouts.
Yoga & Wellness Retreats
Intimate retreats of breath, beauty
and balance offering the perfect space to reset, restore and rewild.
For full details on our May 2026 retreat please click here – Safari to Sea Retreat
Let's make it a date!
Ready to book a private yoga session?
Our Noordhoek studio can accommodate up to six people, making it perfect for small groups. Contact us to arrange your class or to chat about bringing a session to your preferred location.